Melinda Holmes knows first hand what it’s like to be stressed and over worked in a Leadership Position.  She has held roles as a Supervisor at two Call Centers, a Manager at a Restaurant, and a Manager in a corporate office setting as well.  She understands what it's like to want to grow as a professional,  but could find it very difficult due to being overwhelmed and burned out.  In result, it was challenging to grow the way she wanted and perform up to her fullest potential.  Like many of her clients, she found herself stuck.

Before she became a health coach, she struggled with stress, unhealthy work environments,  she was always tired, and finding a healthy balance that worked for her seemed unrealistic due to her career.  She needed support in order to stick to her goals and take care of herself.

She wasn't big on cooking especially with a hectic schedule, so learning how to make quick delicious meals helped her to overcome always ordering out and eating foods that didn't give her the nourishment she needed to make it through her intense days.

Her health coach supported her all the way and helped her with her personal and career goals.  She is confident she can help you as her personal coach did for her.  She believes in Health Coaching because she witnessed first hand that it works and has a lifetime impact on one's life.

Are you curious about how health coaching can help you?  Let’s talk!

Schedule a complimentary Discovery Session with Melinda today!

Her Training

Melinda Holmes received her training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge, she will help you create a completely personalized “roadmap to wellness” that suits your unique body, lifestyle, preferences, and goals.

She is a Board Certified Drugless Practitioner certified as a Health Coach.  She has been coaching for 7 years.

Certifications:

• Board Certified Drugless Practitioner - American Association of Drugless Practitioners
• Certified Health and Wellness Coach - Institute of Integrative Nutrition
• Certified Health Coach - Columbia University Teacher's College

Guest Expert Speaker:

Curves Fitness Center - Health and Wellness Workshops

Wellness Conference for Alpha Kappa Alpha Soririty, Inc (New Jersey Chapter)

Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.

Take Action Now! Take the first step to getting renewed! Schedule a complimentary Discovery Session with Melinda today!

About Melinda and Wellness Coaching